GBA Roms

Oven Roasted Cornish Game Hens with Pumpkin Seed Pesto YMCA of Central Florida

Since the hens are smaller, they are easier to prepare, which is great news for new home cooks who might find cooking a full-sized chicken a bit unwieldy. Has to be one of the most striking photo essays I’ve seen in a long while 🙂 love them all! Coincidentally, I’m brining my first cornish hen in my fridge. I think with amount of food/sides you’re planning on serving, the half of a hen per person should be perfect. This was the most amazing piece of meat I’ve tasted in a while! My family LOVED it (they’re begging that I make it again soon) and the instructions were very easy to follow.

You can also add bacon to give the sprouts an extra, meaty oomph. If you’re hankering for some rice with your Cornish hens, you’ve got to make it separately. If you want, you can season inside of the cavity as well for an extra taste. This nutrition information is based on the exact products I used in this recipe.

Roasted Carrots With Ayib and Awaze Vinaigrette

Pat the game hens dry, then carefully separate the skin from the breast and spread some of the butter mixture underneath. Spread the remaining butter mixture on the outside of the hens, and generously season with salt and pepper. Place two lemon wedges in the cavity of each hen, then loosely tie the legs together with butcher’s twine.

  • If you like, you can cover the hens with foil for part of the baking process to help them cook more evenly.
  • See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants.
  • The seasoning can be doubled to make 2 game hens instead of one and keep the temperature and cooking time the same if the birds are around 2lbs each.
  • Once you’ve purchased your Cornish game hens, you’ll want to rinse them then pat them dry with a paper towel.

Cover and cook on HIGH for 4 hours or LOW for 6 hours. First, quarter the onion and lay it into the slow cooker. To add moisture, you’ll add chicken broth to the bottom of the slow cooker.

Steps to make the hens:

Overcooking can result in dry, tough meat. Place cornish hens in a roasting pan. Drizzle with olive oil and sprinkle with salt and pepper. Rub the lemon quarters over the surface of the hens. When cooking cornish hens at 350 degrees Fahrenheit, they will be done in about 30 minutes or when the internal temperature reaches 165 degrees Fahrenheit. Make sure to cook them until they are fully cooked through before serving.

Sprinkle them with the 1 teaspoon of salt, 1/4 teaspoon of pepper, paprika and basil. Be sure to sprinkle the paprika over evenly, this will keep the hens from looking pale after cooking. Cajun – You can add cayenne pepper, onion and garlic powder to Cake Decorating make this dish Cajun.